Blog

The holidays are supposed to be a time of joy, right? But let’s cut the shit—they end up feeling more like a pressure cooker of...

Let’s chat about something that often comes up in conversations about personal growth: therapy vs. coaching. Many people use these terms...

Ghosting sucks. ⠀ ⠀ Cutting off communication with someone without any kind of an explanation can cause feelings of rejection,...

Setting boundaries is hard work (shout out to all my fellow people pleasers). Setting boundaries with our time and technology is even...

How many times have you beat yourself up for not feeling like you had your shit together?⠀ ⠀ How many times have you compared yourself to...

Tell those hateful voices in your head to step aside because there's a new voice in town. For just a moment, you're going to believe in...

A lot of bad days don’t equal a bad life either. Keep the bigger perspective in mind.

We focus so much on getting our external surroundings in order, but what about our internal environment? The next time you clean or...

Taking a break from social media for the past few months, both personally and professionally, has been so refreshing. It removed so much...

As tempting as it might be to push everything away and minimize our feelings, it’s so important to identify and acknowledge what we’re...

What does your soul need?⠀ ⠀ Movie night on the couch? Spooky season is calling 👻⠀ A break from social media? See you later ✌🏼⠀ Your...

"Successful long-term relationships are created through small words, small gestures, and small acts.” - Dr. John Gottman⠀ ⠀ The idea of...