Elise Smithmier

The holidays are supposed to be a time of joy, right? But let’s cut the shit—they end up feeling more like a pressure cooker of...

Let’s chat about something that often comes up in conversations about personal growth: therapy vs. coaching. Many people use these terms...

Ghosting sucks. ⠀ ⠀ Cutting off communication with someone without any kind of an explanation can cause feelings of rejection,...