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creating a strong relationship foundation

"Successful long-term relationships are created through small words, small gestures, and small acts.” - Dr. John Gottman⠀

The idea of creating a strong foundation in your relationship can often feel overwhelming and daunting. We tend to think that big, romantic gestures are required, preferred, or more meaningful than the smaller, everyday moments. But focusing on what you can do today to improve your relationship just a little makes things more manageable and builds a healthy foundation for continued growth and connection. Some ideas: say thank you, give a hug, listen about their day, cook together.⠀

The strongest walls are built one brick at a time.⠀

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