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5:1 is the magical relationship ratio! For every negative interaction during conflict, a stable and happy relationship has five or more...

#ThursdayThought When we experience a perceived attack or threat from our partner, we may react defensively by shifting blame elsewhere,...

Timing is everything when it comes to couples counseling. Most couples wait years before discussing the option of counseling, causing a...

Change happens when we honor our diversities by viewing them as strengths rather than weaknesses. Seek to understand, not assume or...

When communicating with your partner, use this structure: "I feel ______, and I need ______." This avoids the potential of criticizing or...