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We often hold back from reaching out to loved ones when we're struggling or need help because we think we're going to bother or...

Black and white thinking is a common thought distortion. When we view things as extremes, we often will swing from one to the other like...

Even if you don't feel like it, try thinking like it. What would you do today if you believed that you were a badass? How much nicer...

#ThursdayThought People need people. Authentic, vulnerable, and present people.

Life isn't meant to be easy. It's messy, complicated, and overwhelming. Try letting go of the impossible standard you've set for yourself...

Buddha said, "We are shaped by our thoughts; we become what we believe." Unfortunately, our thoughts aren't always realistic or helpful....

This week's #ThursdayThought coming at you a day late because I spent the day being present with loved ones. It was a great reminder of...

#ThursdayThought inspired by@glennondoyleand her book Untamed. What feelings are you avoiding? A lot of emotions can seem overpowering...

Timing is everything when it comes to couples counseling. Most couples wait years before discussing the option of counseling, causing a...

#ThursdayThought Self care isn't selfish. Take a moment to be intentional in prioritizing you today.

#ThursdayThought There have been a lot of messages about using quarantine time productively and effectively, whether that's spending...