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Buddha said, "We are shaped by our thoughts; we become what we believe." Unfortunately, our thoughts aren't always realistic or helpful....

This week's #ThursdayThought coming at you a day late because I spent the day being present with loved ones. It was a great reminder of...

#ThursdayThought inspired by@glennondoyleand her book Untamed. What feelings are you avoiding? A lot of emotions can seem overpowering...

Timing is everything when it comes to couples counseling. Most couples wait years before discussing the option of counseling, causing a...

#ThursdayThought Self care isn't selfish. Take a moment to be intentional in prioritizing you today.

#ThursdayThought There have been a lot of messages about using quarantine time productively and effectively, whether that's spending...

Change happens when we honor our diversities by viewing them as strengths rather than weaknesses. Seek to understand, not assume or...

Whatever you're feeling, it's okay. You don't have to have it all together. You are good enough just the way you are - struggles included.

For this week's #ThursdayThought ⠀ ⠀ Create your own reset button when you need to. Even if it's just a mindset reset.

When communicating with your partner, use this structure: "I feel ______, and I need ______." This avoids the potential of criticizing or...

For this week's #ThursdayThought ⠀ ⠀ I've been wrestling with what I should post for my first "official" post when I was reminded of this...