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For many, sex is a taboo topic. Not talking about sex can end up causing feelings of shame, inadequacy, and fear, as well as create...

If you've been feeling emotionally depleted or fatigued lately, you're not alone. Life is hard right now. Give yourself permission to...

We often hold back from reaching out to loved ones when we're struggling or need help because we think we're going to bother or...

5:1 is the magical relationship ratio! For every negative interaction during conflict, a stable and happy relationship has five or more...

#ThursdayThought When we experience a perceived attack or threat from our partner, we may react defensively by shifting blame elsewhere,...

Black and white thinking is a common thought distortion. When we view things as extremes, we often will swing from one to the other like...

Even if you don't feel like it, try thinking like it. What would you do today if you believed that you were a badass? How much nicer...

#ThursdayThought It's that inside joke. It's the fight you don't pick. It's the touch when you walk by. It's the benefit of the doubt you...

#ThursdayThought People need people. Authentic, vulnerable, and present people.

Life isn't meant to be easy. It's messy, complicated, and overwhelming. Try letting go of the impossible standard you've set for yourself...