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5:1 is the magical relationship ratio! For every negative interaction during conflict, a stable and happy relationship has five or more...

#ThursdayThought When we experience a perceived attack or threat from our partner, we may react defensively by shifting blame elsewhere,...

Even if you don't feel like it, try thinking like it. What would you do today if you believed that you were a badass? How much nicer...

#ThursdayThought It's that inside joke. It's the fight you don't pick. It's the touch when you walk by. It's the benefit of the doubt you...

#ThursdayThought People need people. Authentic, vulnerable, and present people.

This week's #ThursdayThought coming at you a day late because I spent the day being present with loved ones. It was a great reminder of...

#ThursdayThought inspired by@glennondoyleand her book Untamed. What feelings are you avoiding? A lot of emotions can seem overpowering...

#ThursdayThought Self care isn't selfish. Take a moment to be intentional in prioritizing you today.

#ThursdayThought There have been a lot of messages about using quarantine time productively and effectively, whether that's spending...

For this week's #ThursdayThought ⠀ ⠀ Create your own reset button when you need to. Even if it's just a mindset reset.

For this week's #ThursdayThought ⠀ ⠀ I've been wrestling with what I should post for my first "official" post when I was reminded of this...