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Currently accepting virtual clients for both therapy and coaching!

Image by Michele Purin

Be messy and complicated and afraid and show up anyways.

Glennon Doyle Melton

Welcome to Pinewood

Pine trees are evergreen, meaning that they stay green and keep their leaves or needles throughout all four seasons. They're hardy despite harsh conditions. 

Pinewood is here to help you, like the mighty pine, weather all seasons of life.

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our services

At Pinewood, we're not just guides on your journey of personal growth; we're your partners in unleashing the badass within—because you and your well-being matter.

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therapy

Individual and couples therapy provides you with an assessment, a place to process, and skills to grow.

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coaching

Equip yourself with the tools you need to create the life and the relationships you want.

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retreats

Spaces in nature to help you unwind, disconnect, and reconnect with yourself and your partner.

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workshops

Online and in-person classes to learn about yourself and take your relationship to the next level.

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What's the difference between therapy and coaching?

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meet our founder

Elise Smithmier specializes in working with couples and individuals and is licensed to practice in WA, ID, KS, and SC.

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Having completed the Level III Practicum Training in Gottman Method Couples Therapy, she focuses on helping couples create healthy relationship using proven methods.

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With individuals, she helps you figure out what you want and how to get it using a unique blend of interventions crafted specifially for you.

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