Panic attacks seem to come out of nowhere. You’re on the floor, not able to move, breathe, or think. The world feels like it’s crushing down on you, and you’re paralyzed.
Weeks pass where you can’t find the energy or motivation to get out of bed, shower, eat, clean, or talk to people. The thought of harming yourself or disappearing is relieving, terrifying, and tempting.
Society tells you that you should be stable in your career, have a white picket fence, and a happy family, but none of that resonates with you. You’re left feeling alone, fucked up, and like there’s no where you belong.
You are desperate to feel better but you question if it’s even possible. You just don’t want to feel so alone or weird or screwed up. Getting through a day without breaking down or avoiding the world sounds so damn nice. You want to feel badass enough to be yourself and go after a life you're proud of.
Guys, life isn't easy. We're constantly being told what we should be, how we're failing, why we're not where we want to be, and blah, blah, blah. Negativity surrounds us and can absolutely overwhelm us. This is where therapy changes things. I want you to have the skills to get through life without constantly feeling like shit. I don't want you to feel alone because you're not.