relationship ratio
5:1 is the magical relationship ratio! For every negative interaction during conflict, a stable and happy relationship has five or more...
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Elise Grigg, LPC
Jul 29, 20201 min
how to communicate when you feel defensive
#ThursdayThought When we experience a perceived attack or threat from our partner, we may react defensively by shifting blame elsewhere,...
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Elise Grigg, LPC
Jul 23, 20201 min
hey you
Even if you don't feel like it, try thinking like it. What would you do today if you believed that you were a badass? How much nicer...
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Elise Grigg, LPC
Jul 15, 20201 min
life's small moments
#ThursdayThought It's that inside joke. It's the fight you don't pick. It's the touch when you walk by. It's the benefit of the doubt you...
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Elise Grigg, LPC
Jul 8, 20201 min
people need people
#ThursdayThought People need people. Authentic, vulnerable, and present people.
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Elise Grigg, LPC
Jun 25, 20201 min
be present
This week's #ThursdayThought coming at you a day late because I spent the day being present with loved ones. It was a great reminder of...
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Elise Grigg, LPC
Jun 17, 20201 min
feelings
#ThursdayThought inspired by@glennondoyleand her book Untamed. What feelings are you avoiding? A lot of emotions can seem overpowering...
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Elise Grigg, LPC
Jun 10, 20201 min
self-care isn't selfish
#ThursdayThought Self care isn't selfish. Take a moment to be intentional in prioritizing you today.
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Elise Grigg, LPC
Jun 3, 20201 min
your worth
#ThursdayThought There have been a lot of messages about using quarantine time productively and effectively, whether that's spending...
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Elise Grigg, LPC
May 27, 20201 min
BLM
#ThursdayThought I recognize my privilege and encourage my peers to speak out against racial injustice. Passiveness and silence are...
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Elise Grigg, LPC
May 20, 20201 min
change is okay
For this week's #ThursdayThoughtâ € â € Create your own reset button when you need to. Even if it's just a mindset reset.
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Elise Grigg, LPC
May 13, 20201 min
you're enough
For this week's #ThursdayThoughtâ € â € I've been wrestling with what I should post for my first "official" post when I was reminded of this...
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